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Weight benches

The Best Weight Benches in the Netherlands!
A weight bench is indispensable for strength training. Choose quality with durable materials, adjustable positions, and a stable, compact design. With models such as the LION ValorEdge, you bring versatility and comfort into your home. Perfect for every workout, at home or in the gym! 


Compare our fitness benches

  • LION® ValorEdge™

    Most chosen
    The perfect all-round fitness bench for every home gym.

    ✔ 27 positions (incline, flat, decline)
    ✔ Comfortable and stable
    ✔ Compact and easy to move
    ✔ Ideal for beginners and advanced users
    ✔ Weight capacity up to 250 kg

  • LION® ValorForge™

    Our most robust fitness bench
    For athletes who want to train seriously and demand maximum stability.

    ✔ 40 positions (incline + flat)
    ✔ Extra robust construction
    ✔ Premium support for heavy lifts
    ✔ Premium leather upholstery
    ✔ Weight capacity up to 500 kg

  • LION® ValorChampion™

    Premium + expandable
    The only fitness bench that grows with your training.

    ✔ Fully adjustable (backrest and seat)
    ✔ Zero Gap Design - adjustable seat (forward and backward)
    ✔ Expandable with attachments:
     – Leg extension / curl
     – Preacher curl (biceps)
     – Leg hold down
    ✔ Weight capacity up to 400 kg

Why a fitness bench is indispensable in your home gym

A fitness bench is the foundation of every effective strength workout. With an adjustable fitness bench, you can easily train your chest, shoulders, arms, and core — all from one compact setup.

Thanks to the adjustable positions (flat, incline, and decline), you get much more out of your exercises and train more efficiently than without a bench. Whether you want to build muscle mass or get stronger, a good fitness bench makes the difference.

Combine your fitness bench with dumbbells or a rack and build a complete home gym where you can train everything.

Uitgelicht door Men’s Health
★★★★★

Professionele fitnessbank voor serieuze sporters

Volgens het Men’s Health Testlab onderscheidt de ValorEdge zich door zijn stabiliteit, veelzijdigheid en hoogwaardige afwerking — ideaal voor sporters die comfortabel en zwaar willen trainen.

Maximale stabiliteit bij zware lifts
Volledig verstelbaar (rug & zit)
Premium afwerking & materialen
Compact met wielen & handvat

 Frequently asked questions about fitness benches (FAQ)

Which fitness bench should I choose?

That depends on your training level and goals:
• ValorEdge™ → perfect all-round entry-level fitness bench
• ValorForge™ → extra sturdy, ideal for heavy strength training
• ValorChampion™ → professional + expandable with attachments

→ Not sure? Then choose the ValorEdge™ — the most compact fitness bench with the best price-quality ratio.

Is a more expensive fitness bench worth it?

Yes, a fitness bench is the foundation of your training.

Cheaper benches:
• are less stable
• wear out faster
• are less safe with heavy weights

Our benches are designed for long lifespan, safety, and performance.

→ You invest once in quality, instead of replacing it multiple times.

Why do so many customers choose Lioninside?

We do not focus on being “the cheapest,” but on quality that keeps performing.

✔ Dutch supplier
✔ Fast delivery (often within 1 business day)
✔ High-quality materials and finish
✔ Selected models — no junk
✔ Support and service

→ You are not buying a standard product, but a durable home gym solution.

Can I expand my fitness bench later?

Yes, with the ValorChampion™ you can expand your setup with:
• Leg extension / curl
• Preacher curl (biceps)
• Leg hold down

→ This way, your fitness bench grows with your training.

How much space do I need for a fitness bench?

Most fitness benches take up little space and are easy to move. Perfect for home use, even in smaller spaces.

→ Our most compact fitness bench is the ValorEdge™ — ideal if you want to train efficiently without giving up much space.

How does delivery work?

We deliver quickly and safely from the Netherlands.
Heavier products are delivered via pallet transport for maximum protection.

Built for Those Who Show Up.

For those who keep showing up, even on the hard days.

Lioninside supports your growth with durable, high-quality fitness products.

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